Swimming lessons or training have their own specific direction, and in today’s article, we’ll get closer to what structure they have and what you should do before you start. Basically is the structure of swimming lesson for all categories very similar. If you train by yourself, you might want to try to stick to our recommendations.Read More

How to properly train in the swimming lane to avoid slowing down other swimmers or vice versa? This is what we will look at in this article. These rules are mostly known to swimmers, less among fitness athletes and beginner swimmers, and almost the majority of the public do not know these rules at all. If there...Read More