How to properly train in the swimming lane to avoid slowing down other swimmers or vice versa? This is what we will look at in this article. These rules are mostly known to swimmers, less among fitness athletes and beginner swimmers, and almost the majority of the public do not know these rules at all. If there...Read More

I’m almost daily at the pool, and sometimes with a shaking head, I watch what people are able to drop out from their mouth or a certain behaviour, whether it is hygienic habits or just not being rude. In this article, I would like to devote myself to general education and the situation on the...Read More